Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.
Before doing any exercise program, consult your doctor first. Good luck!
A. Circuit 1:
2. Jump Lunges
3. Straight Arm Plank (Hold for 1 minute)
B. Circuit 2:
1. Squat Chair Swing
2. Plank Dumbbell Row
3. Side plank hip raise