Sunday, February 12, 2012

Beach Body Week 5

Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.

Before doing any exercise program, consult your doctor first. Good luck!
A. Circuit 1:

1. Pushup
2. Jump Lunges

3. Straight Arm Plank (Hold for 1 minute)

B. Circuit 2:
1. Squat Chair Swing
2. Plank Dumbbell Row
3. Side plank hip raise

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