Saturday, February 4, 2012

Beach Body Week 4

Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.
Before doing any exercise program, consult your doctor first. Good luck!
A. Circuit 1:

1. Jump Squat:

 2. One leg half (or full) Push up

3. Straight Plank ( hold position for one minute)

Circuit 2:

1. Ball Chops

2. Mountain Climbers - Burpees

3. Boat and Bow ( Hold each position for 1 minute)

Good luck!

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