Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.
Before doing any exercise program, consult your doctor first. Good luck!
A. Circuit 1:
1. Jump Squat:
2. One leg half (or full) Push up
3. Straight Plank ( hold position for one minute)
1. Ball Chops
2. Mountain Climbers - Burpees
3. Boat and Bow ( Hold each position for 1 minute)