Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.
Before doing any exercise program, consult your doctor first. Good luck!
A. Circuit 1:
1. Push ups
2. Ball Hip Bridge
3. Lunge Press
B. Circuit 2:
1. Plank (Hold position for 1 minute)
2. Boat & Bow (hold position for 30 secs to minute each)
3. Stability Ball Plank(Hold position for 30 secs to 1 minute)
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