Beach Body Workout of the Week

Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.

Before doing any exercise program, consult your doctor first. Good luck!

A. Circuit 1:
     1. Push ups

         2. Squat and Press

             3. Plank (Hold Position for 30 secs to 1 min)

 
B. Circuit 2:
     1. Jump Squat

         2. Mountain Climbers

             3. Side Plank (Hold position for 30 secs to 1 min)