Up to now I am still in trance. My muscles in my arms are still relaxed even though I taught yoga to my BFS class last night. Breathing is the key to it, no matter what. I bet you, my participants are feeling the same, right now.
Thursday, July 2, 2009
Relaxation and Exercise
First thing that will pop out your mind when you think of relaxation and exercise is YOGA! From experience, really it can.
Up to now I am still in trance. My muscles in my arms are still relaxed even though I taught yoga to my BFS class last night. Breathing is the key to it, no matter what. I bet you, my participants are feeling the same, right now.
Up to now I am still in trance. My muscles in my arms are still relaxed even though I taught yoga to my BFS class last night. Breathing is the key to it, no matter what. I bet you, my participants are feeling the same, right now.
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