- To Perform:
- 1. Hold bar with a shoulder-width grip, with arms straight towards the floor and elbows locked an inch from your sides.
- 2. Curl weight towards the chest, while keeping the elbows and back fixed.
- 3. Contract the biceps as the bar reaches the front of the chest.
- 4. Resist weight as it slowly lowers to the floor for a full stretch
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