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A fitness trainer's perspective of fitness and health
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Blog Archive
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2009
(37)
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August
(15)
- "Tatakbo Ka Ba" Fun Run 2009
- Running Tips in Unang Hirit
- Running Tips
- Mechanical Bull as Exercise in Unang Hirit
- Anybody Want to Play Frisbee??
- Astoria Water Aerobics.. more pictures
- Astoria Yoga Class
- Incline Bench Crunches
- Double End Bag Workout
- Back Exercises with Mike
- Hanging Leg Lifts
- Cole Kick Boxing
- Declined Pushups on a Stability ball
- Plank Exercise
- August First Aqua Aerobics Class
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August
(15)
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