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ICO'S FITNESS CORNER

A fitness trainer's perspective of fitness and health

Saturday, August 22, 2009

Anybody Want to Play Frisbee??

It's FUN! It's a good exercise too because it will make you run, jump, squat and move your arms and hands. It's also good for coordination skill development. You can play with friends (or with your dog) anywhere but more fun in parks!



Posted by ICO RODULFO at 6:22 PM
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      • "Tatakbo Ka Ba" Fun Run 2009
      • Running Tips in Unang Hirit
      • Running Tips
      • Mechanical Bull as Exercise in Unang Hirit
      • Anybody Want to Play Frisbee??
      • Astoria Water Aerobics.. more pictures
      • Astoria Yoga Class
      • Incline Bench Crunches
      • Double End Bag Workout
      • Back Exercises with Mike
      • Hanging Leg Lifts
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