Last Wednesday, September 15, I was honored to have a shoot with Ms Universe 2010 4th Runner up, Miss Venus Raj. It was for a segment, abdominal exercises for Pinoy MD in GMA 7 which will be aired on September 19. The shoot took place in the Astoria Plaza Gym. Jeffrey and Mike had their pictures taken with her too.
I coached Venus on stability ball crunches, crunches with a medicine ball, and basic mat crunches. We showed the proper form, proper breathing and proper execution of the exercises. Ms. Raj explained the rationale of these exercises and offer some tips on diet to have a flatter abs.
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