"Tatakbo Ka Ba" Fun Run 2009

We woke up at 4am this morning to join the Fun Run in The Fort. Dubbed “Eleksyon 2010 na, Tatakbo Ka Ba? – Hamon Para sa Kaayusan ng Pilipinas", the one-day fun run – that starts GMA Network’s grand pre-election party – aims to promote the conduct of clean and honest polls in 2010 where the country is set to choose leaders that would direct the country towards change and economic growth in the next six years. The event met the target of 5000 registered runners two weeks after it was announced.

There were lots of people. Good thing, Regine was there to meet us so we can enter and stay near the stage. It was really fun!!!

Running Tips in Unang Hirit

Running tips for you:

Running Tips

If you're planning to join a fun run or a marathon anytime soon, better be reminded about these things:

1. Do warm up exercises before stretching. Never stretch a cold muscle.
2. Training for running: progressive runs and cross training.
3. Wear appropriate synthetic blend material for shirts, shorts and even socks. They can prevent chaffing.
4. Hydate yourself. An hour before the run, drink 16-24 ounces (2-3 cups) of water, then 8 ounces (1 cup) of water before the run. Drink every 15-20 during the run and drink 24 ounces (3 cups) of water after the run.

Enjoy and have fun!

Mechanical Bull as Exercise in Unang Hirit

Today, I gueted again in the morning show, Unang Hirit where I talked about the mechanical bull ride as an exercise. Here is the video clip of the show:

Anybody Want to Play Frisbee??

It's FUN! It's a good exercise too because it will make you run, jump, squat and move your arms and hands. It's also good for coordination skill development. You can play with friends (or with your dog) anywhere but more fun in parks!

Astoria Water Aerobics.. more pictures

Astoria Yoga Class

This is our 3rd session of yoga in Astoria which is scheduled every Saturday at 8pm in the Social Hall. This class is free exclusively for the unit owners and the tenants. Will fill up this room as soon as we do the full promotion of this program...