I know you know everything about fitness. Your trainer told you. Your gym buddies demonstrated them to you. But are you really sure that you know everything about YOUR fitness?? Hmmm.Well, start enriching your knowledge by getting information about your programs through different books, magazines and the net. Knowledge is power and the best way to use that power is by applying what you have learned to yourself. Choose what is best and what fits you the most. You know your body. You know how it reacts to change.
I believe in the uniqueness of everyone. I believe that one fitness program can't be a perfect fit for another person. So learn by studying. Apply what you learned and keep changing programs until you get the perfect one for you.
No comments:
Post a Comment