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ICO'S FITNESS CORNER
A fitness trainer's perspective of fitness and health
Tuesday, July 7, 2009
Circuit Body Weight Exercises Part 2
Part 2 of the circuit body weight program. Hard but really will give you the best burn ever!
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Aqua Aerobics: A Fun Fat Burning Program
The Morning Rule
BFS Video
Ankle Weights & Theraband Exercises
Circuit Body Weight Exercises Part 2
Circuit Body Weight Exercises
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