Tuesday, June 28, 2011

Train with Certified Trainers Only

I've been working out in the gym for a long time now and never had I valued the importance of a licensed trainer.. until I became one.




In the garage gym that I had joined before, there were just the spotters.. like houseboys who managed the gym. They didn't know shit but since at that time I was studying for my Physical Therapy licensure exam, I was able to study all the exercises, the anatomy of the body, the kinesiology of the exercises. I got big then, just working out on my own.


When two of our american friends asked me to train them 5 years ago, I decided to be a certified trainer. Well, why not. Got the materials from the US., and took the exam. We were like 60 in the classroom all fitness trainers and managers of the top fitness centers in the country today. Most of them bragged about their clientele, their schedules, their fitness clubs. They boasted themselves with their pumped up bodies. I was quiet.. being just knew in the group. We all took the American Council on Exercise (ACE) Personal Trainer Certification, a one day exam-- half day about principles of fitness and half day of simulated program planning. This was then sponsored by then Fitness Professionals organization.


After a month or so, FITPhil called up to tell me that I was one of the only two applicants who passed the exam (the other trainer is the current trainer of Piolo Pascual in Planet Infinity). Whew!! I was in heaven. Got my first certification as trainer! That started it all. My clientele grew and 2 years ago, I renewed my certificate and became a Lifestyle and Weight Management Consultant.


Being a trainer meant a lot. I became confident about training people. I knew my limitations. I learned more about people. 


In this time when most fitness clubs hire mostly physical therapists as trainers, I believe that having a real certification on fitness training is necessary. Most know about exercises but still there is a big difference  when training people who have fitness dilemmas. 

Monday, June 27, 2011

TRX Suspension Training

Used to just read about it in websites.. Now I'm using this wonderful training gadget. It really is great to develop and improve your core muscles.
Recently I incorporated TRX training to all my weight loss programs and all my clients started appreciating it. Body weight is still my key to my weight loss programs and adding TRX training not only gave a different spice to the entire program, it also improved it.  Now my program has evolved into better one. I got all 3 innovative gadgets with me now: TRX suspension, kettlebell and medicine ball (which in one article said are the best gadgets in town now)... and to me TRX training is one of the best!

Wednesday, April 27, 2011

What Happened???

OMG! I totally have forgotten that I have a good blog! Focusing more on status updates in FB, I have neglected my writing on this blog. What a waste of time. Starting today I will post again fitness tips and articles here....

Monday, October 11, 2010

A Run For Pasig River 10.10.10

10.10.10.. a memorable date for a fun run... a run for Pasig River and a run to break the World Record for any foot race!

We almost never made it. Me and Jeffrey registered online last September and then forgot about it. A week before the run, we decided to do it and called the organizer, ABS-CBN Foundation if we can still join it. Good thing they only accepted online registrations and after driving to their office and paying, we got our race bibs, finally!

The day before the run, we parked the car inside Mall of Asia and left it there for the overnight parking and took a cab going home. We just didn't want all the hassles of worrying about parking the following day because of the big registrants of runners (about 160,000 estimated) for the following day's event.

We woke up early to do the face and body paints and took a cab to Ayala cuz we were running 10k. There were lots of people there already waiting for the gun start. It was already humid that morning but the air of excitement was there.

When the race started, we felt that it was going to be a nice one cuz we just planned to jog and walk and just enjoy it. People kept on looking at us because we were the only ones who wore the body paints. Fun. A lot asked for our pictures. Even Jeffrey was a sensation to students.

Well, the run turned out to be a walk after all, because as soon as we entered Roxas Boulevard, the 5k participants merged with us. Basically no place for anyone to run! But still it was fun.

As soon as we finished line, we headed fast to our car. We didn't want to be stranded with all the runners there.

I don't know if we broke the world record..but we felt that by running with thousands of Filipinos, we made a difference for the Pasig River!

Wednesday, September 29, 2010

Weight Loss Tip: Scheduling The Carb Intake

I've tried this diet program for a month and it actually works! Now, I'm promoting this to a lot of my clients and they are experiencing drastic weight loss!

Key is to limit carbohydrates to breakfast and lunch only.In the evening, past 6pm (or 7pm if you sleep late), just eat fruits or vegetables with moderate protein only. Drink lots of water too. Do this for 4 weeks and watch how your belly fat melt away. Well, I did it and 5 of my clients following this program religiously together with the right exercises.




Friday, September 17, 2010

Badminton, Our New Sport

I know, I know. Everybody used to play badminton and it was the number 1 sport before everybody started to run. I used to play it when I was a kid and it was my PE in U.P. Now inspired by our game in El Nido, Jeffrey and I got our badminton racquets from Toby's last Monday and promised ourselves to play every Saturday.

According to wikipedia, badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by
a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net.

What's good in playing badminton is that it is a total body workout. Arms, legs, trunk and the cardiovascular system are worked hard in this sport. It can be played just for fun but a tinge of competitiveness enables one to have a good burn.

Utilize playing badminton as a variety to your regular workout routine. Trust me, you'll have fun while workingout!