BFS Video

My BFS group video... a collection of memories..

Ankle Weights & Theraband Exercises

I thought I would be using ankle weights and therabands only in therapy clinics. Well, I was wrong. I also use them in the gym with my clients. They are so helpful especially for strengthening specific muscles in different planes of motion. They can also be used in preparation for machines and dumbbells.

Circuit Body Weight Exercises Part 2

Part 2 of the circuit body weight program. Hard but really will give you the best burn ever!

Circuit Body Weight Exercises

Body weight exercises in a circuit program are so good for weight loss and toning. Got a video clip here in one of my group sessions.

Enrich with Books

I know you know everything about fitness. Your trainer told you. Your gym buddies demonstrated them to you. But are you really sure that you know everything about YOUR fitness?? Hmmm.

Well, start enriching your knowledge by getting information about your programs through different books, magazines and the net. Knowledge is power and the best way to use that power is by applying what you have learned to yourself. Choose what is best and what fits you the most. You know your body. You know how it reacts to change.

I believe in the uniqueness of everyone. I believe that one fitness program can't be a perfect fit for another person. So learn by studying. Apply what you learned and keep changing programs until you get the perfect one for you.

Kickboxing : A Great Cardio Workout!

Well, I've been using kick boxing as one of my cardio workout programs for my clients. With this program, endurance, skill, coordination play a big part. I know it's hard (you can ask my clients) but once you know that it is a fun, goal oriented workout, you will take the challenge.

Irma's training
Lander's training
Larry's trainingAndy's Training

Relaxation and Exercise

First thing that will pop out your mind when you think of relaxation and exercise is YOGA! From experience, really it can.

Up to now I am still in trance. My muscles in my arms are still relaxed even though I taught yoga to my BFS class last night. Breathing is the key to it, no matter what. I bet you, my participants are feeling the same, right now.