Beach Body Workout: Week 3

Do circuit A non-stop 2-3X for 10 repetitions each exercise. Rest for 1 minute then proceed to the next circuit. Do the next exercises 2-3x for 10 repetitions each.

Before doing any exercise program, consult your doctor first. Good luck!

A. Circuit 1:


1. Pushup

2. Jump Squat

3. Partial Mountain Climbers

B. Circuit 2:


1. Step Up

2. Chair Dips

3. Plank (Hold for 1 minute)