Beach Body Program Week 1

Don't stick to one program. Variety is the key to a successful "beach body" program. Forget about the long jogs on the treadmill. You can have a high intensity program using light weights and just your body weight. Supplementing it with a good diet program, you can have the 'beach body' that you are longing for, perfect for this summer:


Here is a sample program:


Do the first circuit 2x-3x as tolerated, non stop. Have a quick water break before proceeding to the next circuit. Do it 2x-3x as tolerated. Always remember, before starting a workout program, consult your physician first.


A. Circuit 1:
     1. Squat X 15
     2. Push up X 15
     3. Plank X 20 secs


B. Circuit 2:
     1. Lunges X 15
     2. Jump Squat X 15
     3. Side Plank X 20 secs each side


Good luck!