A fitness logbook or a plain notebook helps you keep a record of your goals, your exercise plans and your diet program. It can also monitor your progress and your failures. I have a planner that I use for this. But it confuses me because it also contains my programs for all my clients. Today, I bought a notebook that will serve as my record book of all my personal fitness activities. I know it will work because all fitness books will tell you to keep a record of what you are doing in relation to fitness.
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