BFS Fitness Club: Gaining Strength and Losing Weight

After 2 weeks of training in my classes, my participants were saying that they felt a lot lighter and more energetic. Most said that they already lost like 5 to 10 pounds. Wow! That's good news.

The second week strengthening program was already a step higher than the first week's. Repetitions had gone up to 12 and rest periods were down to only 30 seconds. Four sets (rounds) in all, the entire program lasted only 40 minutes, but with lasting burning effect. The aerobics program got more intense with the high impact segments and the kickboxing and during the second session of aerobics during the week, the addition of mat exercises (hips, butt and abs).

More and more are joining the group. Not because it is a FREE program for the employees by the company, but because they are reaping the benefits of health and fitness!