iFit Boot camp

The Ico Rodulfo Fitness Boot Camp (iFit Boot Camp), is my newest group fitness program. This one hour program is a combination of a cardiovascular workout and a strengthening program. It includes body weight exercises, plyometrics, abdominal training and jogging/sprinting. This once a week workout brings the individual's fitness program outside the gym. Aside from the superb workout that one will get, the iFit Boot Camp provides social/team support and definitely it is FUN!!