Dumbbell Calf Raise

Stand with your toes on the block and your heel hanging off the end of the platform. Do not hunch, but rather keep your body straight. Keeping your leg straight, lower your heel and the weight as far as possible toward the floor. Rise on your toes as far as possible. Hold the contraction briefly, then slowly return to the starting position. You can also point your toes in or out to vary the area of emphasis in your calf muscle.